A Message From The Executive Director

Win… one small word that is the driving force behind zMotion Foundation. It’s a funny word to be associated with a Foundation and is most often defined as first place, #1, the best…but I prefer the definition “to conquer or defeat; to achieve victory”, because that’s what we are all about. There are so many people in our community who need help to achieve their own victories; so many charities that need support to help them defeat incurable diseases, hunger, poverty and help displaced or abandoned children, … and in helping them, we help ourselves. By cycling, walking, running or volunteering we develop better health, more energy, team skills both on and off the bike, new friends and a winning attitude.

“Ride Right, Drive Right” is zMotion’s campaign to educate both motorists and cyclists about the need to share the roadways. Teaming up with the Florida Department of Transportation (FDOT)our first group of signs can now be found along A-1-A! Please take a moment to go to our website www.zMotion.org and read about our advocacy efforts for road safety.

I look forward to the challenges that come with believing in our ability to effect change. I am thrilled to be a part of this foundation, this company and this team. Emily, Gina and I hope you’ll join us in this incredible journey as we grow this foundation into a community force and a National platform for cycling and road safety.

Warmest Regards Cathy McCarthy Executive Director

This Month

See All

 

Monthly zMotion Member Social

Meet new people from the zMotion group

Traffic Safety Skills

Classes cover everything from traffic law to bike equipment. 6/28 & 29/2010 5:30 - 9pm

Ride For Josie

Please join zMotion on Sunday, June 27th, 2010 for this charity bike ride to benefit Josie.

 

RIDES

See All

 

07/17/2010 South Florida Bike Expo

07/18/2010 Frank Stark Celebration Ride

10/01/2010 Bike BBQ Beer Beach Bash!

11/07/2010 South Broward Wheelers Bash!

12/05/2010 KID Inlet Challenge Ride

02/27/2010 Tour de Broward

 

RIDES

See All

 

SouthWhy Get a Professional Bike Fit

By Dr. Jody Gilligan

It doesn’t matter if you are a pro rider on the Z-motion cycling team or just starting to train for next year’s MS150, a professional bike fit may just be what the doctor ordered for you to ride pain free or gain an edge on the competition.

 

Banana Bran Muffins

By Fit Culinary

These “hearty” muffins (over 2 ¼ oz. ea.) get their fat mostly from healthy Canola oil and their sweetness from low-glycemic Agave and the natural sugar in the banana!
Yield: 12 count

 

Top Step Coaching, Rest and Recovery.

By Steve Mlujeak

Just like it sounds, REST: Although time and time again, I have coached athletes that don’t know the most important aspect of training, recovery. I have to admit when I was just starting out racing, I to didn’t know how to rest properly, or realize the amount of time our bodies need to recover