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You are here: RESOURCES
Vinnie Tamburello is the owner of B&J Bicycle Shop and the Co-Captain for zMotion’s 35+ Master’s Racing Team. He is also the Florida State Road Champion for 2007 and 2009 and the Florida State Mountain Bike Champion for 4 consecutive years.
B&J Bicycles
Team zMotion's premier bike shop for cycling gear.
  
BodyZen is happy to be the Official Coaching Company for the zMotion Cycling Team and Club. BodyZen is a leader in endurance coaching and their USA Cycling certified staff offer training articles, coaching programs and training plans to ensure you reach optimum performance at your next ride or race. Through a careful combination of research, experience and insight into the latest training methods, BodyZen’s training plans are designed to have you peak at the right time. BodyZen’s coaches are also available to assist you with various key ingredients to your success including recovery techniques, sports nutrition and proper supplementation. Click here to learn more about BodyZen’s Cycling Training Programs and reach your peak fitness.
- Fast Success Metric Century
Training Program
- Ultimate Fitness Full Century
Training Program
- Apex Pro 20 Week Criterium
Racing Plan
- Pinnacle Performance 20 week
Road and TT Performance
Training Plan
2012.03.21
Upfront Foods, LLC would like to extend heartfelt thanks to zmotion and all the cyclists and their family and friends who have helped us develop and launch our line of delicious granola. We are proud to announce our signature ... Read more
2011.07.06
by Alexa Bosshardt, MPS, RD, LD/N
“Water, water everywhere nor any drop to drink” is the quote from the Rime of the Ancient Mariner by Samuel Taylor Coleridge describing the Ancient Mariner in the early 1800’s who is stuck at se... Read more
2011.01.25
Although there may not be one agreed upon definition of what constitutes a “super food”, many nutrition experts agree there are certain foods or categories of foods that definitely offer more of a health punch than others. Our choices... Read more
2010.06.22
I was not there at the founding of Club Latte, and so I can only report on what I have been told, and what I have formulated as I have attempted to separate urban legend f... Read more
2010.06.17
By Dr. Jody Gilligan
It doesn’t matter if you are a pro rider on the Z-motion cycling team or just starting to train for next year’s MS150, a professional bike fit may just be what the doctor ordered for you to ride p... Read more
2010.06.17
I was not there at the founding of Club Latte, and so I can only report on what I have been told, and what I have formulated as I have attempted to separate urban legend from bald-faced lies. Here’s the story that sounds most reasona... Read more
2010.06.17
Just like it sounds, REST: Although time and time again, I have coached athletes that don’t know the most important aspect of training, recovery. I have to admit when I was just starting out racing, I t... Read more
2010.06.17
These “hearty” muffins (over 2 ¼ oz. ea.) get their fat mostly from healthy Canola oil and their sweetness from low-glycemic Agave and the natural sugar in the banana!
Yield: 12 count
... Read more
2010.06.17
Part II
By Alexa Bosshardt, MPS, RD, LD/N, Culinary Nutritionist
Moo vs. Gu
Think milk is “kids’ stuff?” Plain nonfat or even flavored low-fat milks, suc... Read more
2010.06.16
Part I
By Alexa Bosshardt, MPS, RD, LD/N, Culinary Nutritionist
How much is “too much”?
According to research conducted by Dr. Richard Johnson, author of ... Read more
2010.03.30
Green & Tonic is a 3-day nutrition-based reset plan that boosts energy and well-being with whole foods & fresh ... Read more
2010.02.03
 Corrective Bike Fit – Professional Bike Fitting for Your Body’s Structure
A Correcti... Read more
2010.02.03
Kinds of Bicycles:
- Mountain
- Road
- Recumbent
- Hybrid
Bike Fitting:
- A bicycle should be appropriately sized for the rider.
- The saddle, st... Read more
2010.02.03
Eat Drink and Ride
Eating and drinking right is just as much a key element of training for and riding in the Zimmerman MS Bike Ride as the number of miles a rider spends on a bike. The best way to take charge of your body is to use commo... Read more
2010.02.01
Preparing yourself is just as important as preparing the right equipment. The Zimmerman MS Bike Ride is a fun and recreational ride for nearly every skill level. You don’t have to follow a strict training program to prepare for the MS Bike R... Read more
2010.02.01
Kinds of Bicycles: * Mountain * Road * Recumbent * Hybrid Bike Fitting: * A bicycle should be appropriately sized for the rider. * The saddle, stem and handlebars should be appropriately adjusted. * Most bike shops offer basic bike fitting; call ... Read more
2010.02.01
If you are like approximately 40 – 45% of the American adult population, you made one or more resolutions for the New Year; at least one of which included the intention to either lose weight/exercise more, diet/improve your diet, or stop smo... Read more
2010.01.14
I know that many if not most have just gotten there new Ibike power meter. Pat and Raife have asked me to write a little something on the use of a power meter especially the Ibike.
First let me introduce myself. My name is Dave Brown. Some... Read more
2010.01.14
As I wrote earlier I stated that I would get a quick guide to setting your heart rate and power zones. Thus, allowing you to get the intensity of your workouts dialed in for your training with either power or heart rate. I will cover in another po... Read more
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